Universal Online MeditationJun 18, 20212 minHow can I get rid of overthinking?Donna Seo, Full Time Mother Overthinking was one of my old bad habits. To make it worse, my overthinking routine kept evolving to...
Universal Online MeditationJun 17, 20211 minI Wanted To Be A Good MomVictoria, Former Lawyer Since I had my three kids, I wanted to be a good mom and raise my kids to be happy. But I wasn’t happy myself. As...
Universal Online MeditationJun 17, 20213 minFrom A Mind Full Of Complaints To A Mind Full Of GratitudeKashvi Anand I was born in New Delhi, India. I immigrated to the United States when I was 21 years old. I had a rough time transitioning...
Universal Online MeditationJun 16, 20214 minWhat is the best advice to overcome social anxiety?Jiyoon Sung, Translator As a person who’s suffered from social anxiety and have tried so hard to fight it- a little too hard in hindsight...
Universal Online MeditationJun 16, 20216 minHow can you always remain happy? My Meditation StoryMike Mihai, Meditator I always wanted to know “Who am I? Where do I come from and why am I here? What is life and what death is, is there...
Universal Online MeditationJun 15, 20212 minWhat is the way to make life happy?Mason Kim, Studied Psychology (Graduated 2012) Everyone in this world wants to live a happy life. But it is not easy. Why? When people’s...
Universal Online MeditationJun 15, 20214 minFinding the Reason and Purpose of Life for the First TimeSteven Foster, Business Owner I have always lived an aimless life. From a very early age, I wanted to make a lot of money. So, after...
Universal Online MeditationJun 14, 20212 minFrom Despair To HopeThere were people living in the world even a long time ago. The many people who lived in the world throughout the ages have all...
Universal Online MeditationJun 1, 20213 minWhy am I not feeling good inside?Sun Yang, Teacher It is because your mind exists. As humans, we accumulate the whole life lived in the brain. Consequently, that becomes...
Universal Online MeditationJun 1, 20214 minHow does one overcome depression and anxiety?Cerina Lim, Former RN We first have to understand where the depression comes from. If you look at it as an illness, it makes you a...
Universal Online MeditationMay 31, 20213 minHow can I improve my focus?Jamin Koo, Attorney, MIT Graduate I had been a mediocre student. My attention span was short. Whenever I finished reading one page of a...
Universal Online MeditationMay 31, 20212 minDo you believe in God? Why or why not?Elizabeth Cockrell, Indiana University Graduate God, Buddha, Allah, Heaven, Nirvana, Paradise, The Land of God Is Within Me Man lives...
Universal Online MeditationMay 30, 20212 minWhat should I do to sleep better?Mago Kim, Lives in Stockholm, Sweden I consider myself to be a sensitive person; I am sensitive to sounds and can't bear loud noises. I...
Universal Online MeditationMay 30, 20213 minWhat are the best ways to lose weight?Gisook Nam, Lived in Mexico I have lived well and healthy until I was 50 years old, I never had to go to the hospital until that time....
Universal Online MeditationOct 19, 20202 minA letter from a Meditation GuideSince my early elementary school days, the ‘famous question’ I was asked by teachers, college applications, friends, and family was,...