What is Kids' Meditation?
Even kids have stress, anxiety, and fears weighing them down at times.
Through meditation, children can learn the important skill of maintaining a positive and peaceful mind that is free of worries, in a fun and friendly environment!
Kids' Meditation teaches children how to clear their minds, reflect on their past actions, and gain the power to change themselves.
Who We Are
Our staff is made up of highly trained and deeply dedicated meditators who have completed this meditation. Having experienced profound changes in our own lives, we are passionate about teaching the tools necessary for children to lead successful and happy lives.
What To Expect
In the first stage of Kids' Meditation, they will look back on their thoughts toward their parents, friends, and teachers, how they were in school, playing video games, etc.
By this reflection, they learn why they gave up on tasks easily, why they were often annoyed by their parents or siblings, and why they lacked confidence.
In the second step of Kids' Meditation, they recover their positive mind by discarding the negative mind. A child who gives up easily often does so because of the fear of making a mistake. Throwing away that fear gives them the courage to challenge themselves.
As they discard their stress about school, thoughts about video games, and the selfish mind, they regain the original, clear and calm mind of a child.
In the third step of Kids' Meditation, they become the positive mind.
The more they become the positive mind, the more they will naturally have fewer negative thoughts and more patience, concentration, empathy, and creativity, and the more likely they will be to reach their full potential.
Most of all, self-esteem and self-confidence will increase and they will gain the ability to wisely overcome challenges in any situation.
In Each Session
Each session starts with some light stretching exercises, followed by breathing exercises, to relax the body and mind, and then a guided, interactive, and fun meditation activity, in which participants will “throw away” the stressful, negative, and burdensome thoughts they are experiencing.
After each session, children feel lighter, and better able to identify, and release, negative emotions.
What Are The Benefits for Kids?
By discarding the distracted mind, concentration naturally increases.
By discarding the resistance to taking action, they can achieve their goals with persistence and patience.
By discarding comparison to others and feelings of inferiority, confidence increases.
By discarding the negative mind, a positive and grateful mind is gained.
By discarding the self-centered mind, the ability to understand the feelings of others improves.
"Meditation has made my life better… My mind got clearer and clearer and I had less thoughts. It really helped me." - Adena, 9 Years Old